2.3 · Emotional Literacy
I left "what emotion do you suppress most?" blank in my own dataset. That blank is the finding, not an oversight.
Deepen
Section titled “Deepen”Atlas of the Heart
87 emotions, precisely distinguished. A reference for the vocabulary my hierarchy says I want ("naming emotions").
Permission to Feel
The RULER method. Systematic and staged, which suits how I learn.
Reference
Section titled “Reference”Emotional Intelligence
Foundational and worth knowing, but the popular claim that EQ predicts success far more than IQ is not well supported by the evidence. Take the framework, not the statistics.