2.2 · Overthinking, Anxiety & Rumination
Chatter
The science of the inner voice and how to quiet it. Written for analytical internal processors — which is precisely how I described myself.
Deepen
Section titled “Deepen”The Happiness Trap
ACT in plain language. The origin of "psychological flexibility," a term already sitting in my hierarchy.
Rewire Your Anxious Brain
Amygdala vs. cortex pathways. Mechanism-level, which an engineer’s mind finds satisfying rather than patronising.
Reference
Section titled “Reference”Feeling Good
The CBT workbook. Use it on one stuck thought pattern, not as a read-through.