1.1 · Why I Procrastinate
Self-Command · 1.1
Diagnosis before tactics. Skipping this is why discipline advice has never stuck.
The Now Habit
Procrastination as an anxiety response to perfectionist pressure, not a character flaw. My book.
Deepen
Section titled “Deepen”Solving the Procrastination Puzzle
Short, research-based, zero fluff. Pychyl is the academic who established procrastination as an emotion-regulation problem.
The War of Art
Names the enemy "Resistance." One hour, quotable, useful on a bad morning.
Reference
Section titled “Reference”Do Hard Things
Real toughness vs. self-punishment. The antidote if discipline starts feeling like penance.