3.3 · Nutrition, Fasting & Longevity
Body & Energy · 3.3
💡 *Context note: nearly all nutrition books assume a Western food environment. Dal-bhat, seasonal Nepali produce, and a South Asian metabolic profile all change the specifics. Take the principles — protein sufficiency, fibre, whole foods, meal timing — and rebuild the plan locally.
Outlive
Healthspan over lifespan. The serious version of my "longevity mindset" — a framework and a set of markers, not a diet.
Deepen
Section titled “Deepen”The Hungry Brain
Why eating goes wrong at the brain level. Removes moral judgement from food, which matters given how I talk to myself.
Reference
Section titled “Reference”The Complete Guide to Fasting
"Fasting protocols" from my hierarchy, with the physiology. Fung is a nephrologist with strong views; read the mechanism, hold the certainty loosely.