Body & Energy

THE ENGINE

Is the vehicle working?

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Clusters

3.1 · Sleep & Circadian Rhythm

The 4:30–5:00am wake I want is only sustainable if this side is solved first.

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3.2 · Strength, Movement & Physical Confidence

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3.3 · Nutrition, Fasting & Longevity

💡 *Context note: nearly all nutrition books assume a Western food environment. Dal-bhat, seasonal Nepali produce, and a South Asian metabolic profile all change the specifics. Take the…

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3.4 · Breath, Nervous System & Recovery

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3.5 · Yoga as Awareness

My hierarchy says "yoga as awareness, not fitness." These are the books that treat it that way.

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