3.1 · Sleep & Circadian Rhythm

Body & Energy · 3.1

The 4:30–5:00am wake I want is only sustainable if this side is solved first.

1 core1 reference

Core

Why We Sleep

Matthew Walker

The best single case for sleep as the foundation of everything else.

CoreL⚠

Reference

The Circadian Code

Satchin Panda

Light timing and eating windows, from a circadian researcher. Reference-grade.

ReferenceM