3.2 · Strength, Movement & Physical Confidence
Body & Energy · 3.2
Bigger Leaner Stronger
One complete, evidence-based program for a male lifter. Follow it and stop reading about training — the reading is the procrastination.
Deepen
Section titled “Deepen”Built to Move
Ten mobility tests and the work to pass them. Directly serves "posture as confidence" and desk damage.
Reference
Section titled “Reference”Starting Strength
Technique reference for the main barbell lifts. Consult chapters; don’t read it through.
Endure
Where physical limits actually come from — mostly the brain. Good if my stamina concern is real.